Body Sculpt

28-Day Pilates Full-Body Sculpt Challenge

Pilates program designed to help women 45+ build core strength, improve posture and balance, and tone the full body through joint-friendly, guided sessions at home

Make Curves

Fit, Toned & Confident in 28 Days

Program designed to help women 45+ lift and tone the lower body, strengthen the core, and improve overall body confidence through controlled, low-impact training

Ease Menopause

28-Day Menopause Hormone Harmony

Program designed to help women 45+ stabilize energy, support hormonal balance, and rebuild strength and posture through structured, low-impact movement