Midlife fitness
28-Day Pilates Full-Body Sculpt Challenge
Safe Home Fitness for Women 45+
When your body changes, your workouts should too
With time, your body shifts - recovery slows, hormones fluctuate, joints prefer control over impact. Nothing is wrong with you - your physiology has changed.
This program was intentionally built for that stage of life: a 28-day reset for a more sculpted, toned body - without the chaos of random workouts. Pilates-inspired strength, toning, and flexibility sessions target every muscle group.
You'll work on the results women actually want: a tighter waist and stronger core, more defined arms, lifted glutes, and legs that feel firm and shape
Follow certified trainers in step-by-step video workouts directly in the Younger App.
GET INSTANT ACCESS - $27.99 USDThis program was intentionally built for that stage of life: a 28-day reset for a more sculpted, toned body - without the chaos of random workouts. Pilates-inspired strength, toning, and flexibility sessions target every muscle group.
You'll work on the results women actually want: a tighter waist and stronger core, more defined arms, lifted glutes, and legs that feel firm and shape
Follow certified trainers in step-by-step video workouts directly in the Younger App.
A Clear 28-Day Plan You Can Follow
4 Weeks
Strength + tone + mobility
Pilates-inspired sculpt
Beginner friendly
Week 1 - Foundation & Core Wake-Up
Core activation + mobility to set your base.
Gently progressive Pilates exercises build body control, coordination, and a steady rhythm without impact or overload. The goal is to feel safe, supported, and ready for what's next.
You'll notice:
- Less bloat, more comfortable movement
- Better posture & back support
- Your body warming up faster and recovering easier
Week 2 - Tone & Full Body Balance
Progressive difficulty for a full body tone.
Each workout gets one added movement, making sessions feel fuller, more challenging, and more effective for building strength and sculpting the body.
You'll notice:
- Stronger legs and core engagement
- Improved balance without needing more time
- Workouts starting to feel 'earned' – not just checked off
Week 3 - Control, Endurance & Flow
Longer sequences & smoother transitions.
Consistent effort that builds real capacity you can rely on. Intervals increase and rest drops slightly to build cardiovascular capacity while staying in control. This is where most women realize this is working.
You'll notice:
- Better breathing and pacing
- Higher work tolerance (you don't quit mentally as fast)
- Feeling challenged – but still recovered
Week 4 - Sculpt, Posture & Finish Strong
Full body sculpt + mobility finish.
A short break followed by two full-body challenge workouts that combine the most effective movements from the program.
You'll notice:
- A leaner, tighter body feel
- Improved overall posture
- Confidence that you can keep going after Day 28
A gentle, low-impact home plan for women who want to feel strong, steady, and like themselves again - comfortable, confident, and at ease in their body.
You won't "push through" this - you'll feel supported, and you'll feel the difference.
You won't "push through" this - you'll feel supported, and you'll feel the difference.
30-45 minutes daily
Video-guided workouts
Low-impact and sculpting
Lifetime access
Customized for women 45+
No subscription
Why movement feels different now
For women, hormones drop, energy levels decline, and joints lose elasticity after 45. What once worked for your body can now feel painful, tiring, or simply ineffective. Unplanned movement can overstimulate the nervous system and make lasting change harder to achieve.
A Plan That Truly Supports Your Body Now
This program uses low-impact, Pilates-inspired movement to create a full body sequence that builds strength, balance, and mobility for women over 45. The exercises are designed to increase body awareness, reduce stress on joints, and support the nervous system. By following a structured plan, women can restore confidence and feel more comfortable in their own bodies.
Everything You Need
- Injury prevention system
- Clear sets, reps, and cues
- Smart timing – built-in app intervals
- Clear daily plan with target muscles, reps, exercises
- Weekly progression that adjusts intensity safely
- Zero equipment needed
Thoughtfully designed for the midlife body
This program is science-backed and created by fitness experts who understand how midlife changes energy, recovery, and movement. Sessions are hormone-aware, joint-friendly, and intentionally paced, with realistic 30-45 minute circuits - so you can build strength and consistency in a way that feels sustainable for your body.
What you'll feel after 28 days
You feel stronger, more at ease, and confident in how your body moves and looks. The clothes you wear everyday fit – the way your clothes fit, the way you move, and the quiet peace of knowing you'll stay well.
Ready for real results? This is how strength, alignment, and confidence come together.
Built on science. Confirmed by women like you.
Proof That This Approach Works
North American Menopause Society (NAMS)
NAMS promotes accurate and comprehensive understanding of menopause and healthy aging through its publications, annual meetings, and website.
Harvard Health
Regular exercise is one of the most important things you can do to manage menopausal symptoms, including hot flashes, sleep disturbances, and mood swings.
Cleveland Clinic
Pilates is a low-impact exercise that's good for building core strength and flexibility. It can also help with balance, posture, and stress reduction.
Testimonials
Women Who Chose ThemselvesReal-life performance from women who completed the program.
Women Who Chose Themselves
Real-life performance from women who completed the program.
"I didn't think I could start again – those short routines changed everything."
Lorena, 53
"Gentle but effective. My arms and legs feel firmer, and I can move without stiffness or pain."
Diane, 59
"Finally a plan that fits into my day. I'm surprised by how differently I move, confidently I stand. Wow!"
Janice, 62
Lifetime Access
One-Time Payment
Pilates Full-Body Sculpt
A 28-day Pilates-based strength journey designed to support energy, posture, and full-body tone for women 45+
$49.99
$27.99
Empowered Through Menopause – Practical Guide
Clear, evidence-based guidance for movement, energy, strength, and body awareness at midlife.
$12.99
FREE
Included
Weekly Movement & Wellness Tips
Short, practical insights on movement, recovery, daily habits, and long-term consistency.
$9.99
FREE
Included
No subscriptions. No renewals. Your program is yours for life.
GET INSTANT ACCESS - $27.99- Full 28-day pilates plan
- Daily progress tracker
- Equipment-free workouts
- Lifetime access to the app
- Created by certified experts
1
Complete your payment
One-time purchase, Lifetime access
2
Download the Younger App
Sign up with the email you used for purchase.
3
Get started
Your program is waiting for you on the first page after you sign up
FAQ
Frequently
Asked
QuestionsEverything you need to know about the program and the Younger App.
Asked
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After purchasing, download the Younger App and sign up with the same email you used for your purchase. Your program will be waiting for you on the first page after you sign up.
