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rated

4,9/5

Your Body Needs
a Better & Different
Approach This Time.
A science-based symptom reduction and menopause weight loss program designed for the changing hormonal environment during peri-post menopause.
Get Instant Access — $59.99 (Lifetime)
Approach informed by research from Harvard Medical School, Mayo Clinic, and the North American Menopause Society.
Join 5000+ women already using Younger app to regain control of their weight during menopause.
Linda
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Linda, 57
"I’m moving better than I have in decades. Truly life-changing."
Nancy
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Nancy, 58
"I love the variety. From Pilates to gym workouts, there’s a category for whatever my body needs."
Susan
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Susan, 60
"I finally feel in control of my health again. Highly recommend."
Carol
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Carol, 56
"The workouts feel made for this stage of life. I’m stronger, steadier, and I recover so much faster."
Diane
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Diane, 59
"I started for the movement, but stayed for how good I feel afterward. It’s become the best part of my routine."
Janice
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Janice, 62
"I have less stiffness, more confidence, and I finally enjoy exercising again. That alone is worth everything."
Everything Right
“I'm Doing Everything Right.
So Why Am I Not Losing Weight?”
If you are feeling bloated, tired, and confused about your insomnia, sore joints, changing gut health, high cholesterol, worsening hot flashes, and weight gain during your menopause
transition, then welcome,
you are in the right place.
None of these is a failure of willpower. They are a clear result of hormonal change that nobody gave you a roadmap for. The 28-Day Menopause Fat Burn Program is designed for the stage your body is in right now.
Your body's relationship with fat storage,
cortisol, and metabolism shifts entirely
once you hit menopause. The workouts
that worked at 35 now spike your stress
hormones instead of burning fat. The
harder you push, the more your body
holds on. You don't need more effort.
You need the right kind of fitness program
which starts here.
Did You Know That Fat Cells Are Known to Produce Their Own Estrogen?

Here's something most fitness programs never account for: as your ovarian estrogen production declines during menopause, your body compensates by converting fat cells into a secondary estrogen source.

This is your hormonal system doing exactly what it was designed to do, and it explains why the belly fat you're trying to lose is often the last to move, no matter how hard you work.

The 28-Day Menopause Fat Burn Program is built around this reality. Instead of fighting biology with harder workouts that spike cortisol and push your body further into stress mode, the program uses structured, low-impact circuits that work with your hormonal environment, signaling to your body that it's safe to release stored fat without triggering a protective stress response.

YOUNGER App has A Plan That Works Well With Your Hormones
Most fat-burning programs were designed around one assumption: the harder you push, the more you burn. For a 28-year-old with stable estrogen, steady cortisol,
and a responsive metabolism, that assumption holds.
For a woman in perimenopause, menopause or postmenopause it does the opposite.
High-intensity workouts in this hormonal environment trigger a cortisol spike that your body can no longer manage efficiently. The 28-Day Menopause Fat Burn Program takes a different approach entirely.
Every session in this program is designed to stimulate fat burn while keeping your body's stress response calm and supported:
  • 30–45 minute sessions
  • Low-impact, hormone-supportive circuits
  • Progressive weekly intensity
  • Full injury prevention system
  • 100% bodyweight-friendly
This isn't the program that exhausts you into change. It's the program that makes change feel inevitable.
A Four-Week
Directional Program
The Menopause Fat Burn follows a deliberate four-week progression, each week building on the last so that your results compound without your body plateauing or your motivation running dry.
Week 1 – Activate & Reset

Gently wake up your metabolism. Reduce puffiness. Feel your body responding again.

You will notice:

  • Less bloating and that uncomfortable, heavy feeling in the morning
  • A subtle tightening around the waist
  • More consistent energy through the day
  • The quiet but unmistakable feeling: my body is responding again
Week 2 – Burn & Build

Intensity increases strategically. Visible fat loss begins.

You will notice:

  • Belly softness is beginning to reduce
  • Arms and thighs are feeling firmer and more defined
  • Clothes fit more comfortably across the hips and waist
  • Stamina that carries you further into the day
Week 3 – Sculpt & Accelerate

Dynamic circuits. A more defined waistline. Growing confidence.

You will notice:

  • A visibly more defined waistline
  • Better posture and a stronger, more stable core
  • Faster recovery between movements
  • Confidence that starts showing up in how you carry yourself
Week 4 – Define & Lock In

Refinement phase. Your metabolism shifts into a new rhythm, one that keeps working.

You will notice:

  • Continued reduction in stubborn midsection fat
  • Visible tone in arms and legs
  • Steady, reliable energy — no afternoon crash
  • A lighter, tighter, genuinely more confident version of themselves
This Is What Shifts When You Stop Fighting Your Body
This isn't the kind that shows up on a Tuesday morning when you're not
looking for it.
What women tell us after 28 days:
  • The softness around the middle starts to reduce, not from restriction, but from a metabolism that's finally working with you
  • Energy becomes steady and reliable, actually there at 4 PM when it used to be gone by 2
  • Clothes feel different and comfortable the way they should always have been
  • They walk differently, stand differently, and stop adjusting their shirt in the mirror before leaving the house
  • And underneath all of it, “a feeling of being back in control.”
Not because their body finally cooperated. Because they finally understood what was needed. And gave it that.
Smiling woman walking outdoors in casual clothes
Everything You Receive With
the 28-Day Menopause Fat Burn Program

  • The 28-Day Menopause Fat Burn Program: Lifetime Access (Value: $89.99 — Yours: included)

    28 days of video-guided, hormone-supportive workouts. 30–45 minutes per session. Beginner through advanced levels are built in, so the program meets you wherever you're starting. Full injury prevention system: input your history once during setup, and the app monitors every session from that point forward, flagging high-risk movements and surfacing safer alternatives in real-time.

  • The Menopause Reset Kitchen Guide: (Free)

    Your quiet kitchen companion: hormone-friendly recipes designed to support your results from the inside out. Grocery lists included. Ready in 25 minutes or less. Designed for real life, not a nutrition influencer's curated ideal — yes, pasta and chocolate are in here.

  • Empowered Through Menopause Guide: (Free)

    Evidence-based, jargon-free guidance on movement, energy management, strength, and body awareness in midlife. Written for clarity. Actionable on day one.

  • Weekly Movement & Wellness Tips: (Free)

    Short, practical weekly insights delivered through the app: recovery strategies, daily habits, and the consistency tools that make the difference between women who finish programs and women who restart them.

The Menopause Reset Kitchen — recipes to support hormones, energy and strength
Fitness Support
From the Kitchen
Movement is only part of what your hormones need.
When you join The 28-Day Menopause Fat Burn, you also receive the Menopause Reset Kitchen with simple and nourishing recipes designed specifically to support hormonal balance and fit into a real day without complexity or restriction.
Inside you'll find:
  • Hormone-supportive meals that work with your body's needs right now
  • Recipes that support mood and metabolism simultaneously
  • Grocery lists included
  • Quick options ready in 25 minutes or less

MONEY-BACK GUARANTEE

The Younger™ 28-Day
Renewal Guarantee
At Younger™, our success is defined
by how you feel when you wake up.
We believe so deeply in the science
of our "Menopause Fat Burn" protocol
that we take the entire financial risk
on ourselves.
Our Promise is Simple: Engage with your
program for 28 days. If you don't
feel a measurable shift in your all-
day energy, functional strength, and
hormonal harmony, we don't want
your money.
If you aren't feeling more vibrant and capable, simply email our support team at community@younger.app for a full refund. No hoops to jump through, no awkward questions, just our commitment to your well-being.
What Happens
After 28 Days
In the Words of Women Who Chose Themselves
Science Backed.
Expert Designed.

Harvard Health

Regular exercise is one of the most important things women can do to manage menopausal symptoms, including hot flashes, sleep disturbances, and
mood swings.

Cleveland Clinic

Low-impact workouts that build strength and endurance support metabolism, mobility, and long-term health without overloading the joints.

North American Menopause Society

Consistent exercise plays an important role in preserving muscle, bone strength, and overall quality of life during and after menopause.
Step 1: Complete your purchase.
One payment. Lifetime access. No subscriptions, no auto-renewals, no surprises.
Step 2: Download the Younger App
Available on iOS and Android. Sign up with the same email you used for purchase.
Step 3: Your program is waiting.
It's on the first screen after you sign up. Open it. Your first session is ready to go.
install steps
One Decision.
Long-Term Payoff.

$59.99 USD (was $89.99)

Everything included in your one-time purchase:
  • Full 28-day video-guided hormone-supportive fat burn program
  • Lifetime access to the Younger App
  • Daily progress tracker
  • Equipment-free workouts
  • Created by certified fitness experts
  • FREE Empowered Through Menopause: Practical Guide (was $12.99)
  • FREE Weekly Movement & Wellness Tips (was $9.99)
FAQ
Women Also Ask

After purchasing, download the Younger App and sign up with the same email you used for your purchase. Your program will be waiting for you on the first page after you sign up.

Start Today So You Can Feel the Difference in a Week
Younger app workout and home screens on two phones
  • The bloating can be gone
  • The energy can be back
  • The clothes can fit the way you want them to
  • The version of yourself that stopped feeling familiar can walk back into the room
Or none of that happens because
you didn't start. One payment.
Lifetime access. No guesswork.
Get Instant Access

$59.99 USD - Lifetime access

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