Reset Your Metabolism & Melt Menopause Weight in 28 Days
Switch to a hormone-supportive approach that reduces stubborn belly fat, eases puffiness, and helps you feel lighter and more confident, without extreme diets or exhausting workouts.
Our approach reflects scientific research published by experts from Harvard Medical School, Mayo Clinic, and other leading medical institutions.
"When Did Losing Weight Become This Hard?"
Between work, family, errands, and the mental load that never really switches off, you're constantly moving and yet the weight still creeps on, especially around your middle, as if your body has decided to store stress instead of burn it. Your days are full, your effort is real… but your jeans tell a different story.
Then there's that quiet moment in front of the mirror. You turn to the side, adjust your shirt, smooth your hands over your waist and for a second, you don't quite recognize your body. Not because you aren't beautiful, but because it feels unfamiliar.
You think, "I don't even know what works for me anymore."
You don't want perfection. You don't want obsession. You don't want to punish yourself just to see change.
Here's the truth: YOU DON'T HAVE TO.
Your body is responding differently now. And pushing harder only adds more stress.
What you need isn't more discipline, it's a smarter, hormone-supportive approach that helps your body finally let go of the weight instead of holding onto it.
A Plan That Truly Supports Fat Loss
This program was created specifically for women navigating menopause weight gain and stubborn belly fat. Instead of high-stress workouts that spike cortisol and leave you exhausted, you'll follow structured, hormone-supportive circuits designed to boost metabolism while keeping your system calm and supported. Many women notice they feel lighter, less bloated, and more energized within the first two weeks. As strength improves and lean muscle builds, the body begins to respond again - reducing that stubborn midsection softness and helping clothes fit more comfortably.
Everything You Need
- Injury prevention system
- Clear sets, reps & rest cues
- Smart timing - no counting
- Clear daily plan with target muscles, reps, flow cues
- Weekly progression that adjusts intensity safely
- 100% bodyweight-friendly
Thoughtfully Designed for the Menopause Body
This program is science-backed and created with one clear goal in mind: to support fat loss without increasing stress on a hormonally shifting body. As estrogen declines and stress becomes more impactful, your body responds differently to traditional workouts. That's why this plan blends metabolism-boosting strength training with controlled cardio circuits structured in 30–45 minute sessions that stimulate fat burn while protecting recovery. Instead of exhausting you, these workouts help regulate your system so your body feels safe enough to release weight.
What You'll Feel After 28 Days
You'll begin to notice your body working more efficiently day to day - which means stubborn belly softness gradually starts to reduce, your waist feels tighter, and that constant heaviness begins to lift. Your energy becomes steadier and more reliable, no longer crashing by mid-afternoon, and you feel noticeably stronger walking, climbing stairs, and moving through daily life. But perhaps most importantly, you feel back in control because you finally learned how to support it the right way. And with that shift comes something even more powerful: a quiet, steady return of confidence that shows up in how you stand, how you move, and how you see yourself.
Ready for real results? This is how you rebuild strength, reduce stubborn menopause weight gain, and finally feel confident, capable, and comfortable in your body again without burnout.
Evidence-Based Fat Loss, Backed by Women Who've Made the Shift
Proof That This Approach Works
The North American Menopause Society (NAMS)
Consistent moderate-intensity exercise helps reduce visceral abdominal fat - the type most closely linked to hormonal weight gain while supporting mood stability and daily energy during menopause.
Harvard Health Publishing
Low-impact interval-style workouts improve cardiovascular health, improves insulin sensitivity and support fat loss after 45 without overstressing joints or elevating cortisol excessively.
Cleveland Clinic
Short, progressive circuits that combine cardio and bodyweight resistance help maintain lean muscle while increasing daily calorie burn supporting sustainable weight loss in midlife women.
Testimonials
Women Who Finally Felt Like Themselves AgainExperiences from women who completed the Total Fat Burn program.
Women Who Finally Felt Like Themselves Again
Experiences from women who completed the Total Fat Burn program.
"For months, I would change outfits three times before leaving the house. Nothing felt right. My stomach always felt swollen, my jeans too tight. After a few weeks on this program, I noticed something subtle - my waist felt smaller in the mornings. Then my clothes started fitting differently. I didn't feel puffy all the time. It wasn't dramatic overnight… it was steady. And that made me trust it."
Laura, 52
""My waist feels smaller, and my clothes finally fit the way they used to." I wasn't even focused on the scale at first but I lost 9 pounds in the first month, and more importantly, I stopped feeling constantly bloated."
Angela, 55
"The bloating was reduced first. Then the scale started moving. Slowly, but consistently. My energy feels steadier, and I don't wake up feeling inflamed or heavy. I finally feel like my body is responding instead of resisting."
Monica, 58
FAQ
Frequently
Asked
QuestionsEverything you need to know about starting your fitness journey with Younger
Asked
Questions
After purchasing, download the Younger App and sign up with the same email you used for your purchase. Your program will be waiting for you on the first page after you sign up.
MONEY-BACK GUARANTEE
The Younger™ 28-Day Renewal Guarantee
At Younger™, our success is defined by how you feel when you wake up. We believe so deeply in the science of our "Hormone Harmony" protocol that we take the entire financial risk on ourselves.
Our Promise is Simple: Engage with your program for 28 days. If you don't feel a measurable shift in your all-day energy, functional strength, and hormonal harmony, we don't want your money.
If you aren't feeling more vibrant and capable, simply email our support team at community@younger.app for a full refund. No hoops to jump through, no awkward questions just our commitment to your well-being.
Fitness support from the kitchen
When you join the 4-week program, you also receive The Menopause Reset Kitchen your quiet kitchen ally with quick, nourishing recipes designed to support your hormones, boost strength, and fit beautifully into your day.
Inside you'll find:
Hormone friendly meals
Supports strength Mood & metabolism
Grocery lists included
Yes, even pasta & chocolate
Ready in 25 minutes or less
Lifetime Access
One-Time Payment
The 28-Day Menopause Fat Burn
A hormone-supportive 28-day fitness journey designed to reduce stubborn belly fat, boost metabolism, and help you feel lighter and more confident during menopause.
$89.99
$59.99
Empowered Through Menopause – Practical Guide
Clear, evidence-based guidance for movement, energy, strength, and body awareness at midlife.
$12.99
FREE
Included
Weekly Movement & Wellness Tips
Short, practical insights on movement, recovery, daily habits, and long-term consistency.
$9.99
FREE
Included
Menopause Food Guide
Comprehensive nutrition guide with meal plans, recipes, and foods that support hormone balance during menopause.
$14.99
FREE
Included
No subscriptions. No renewals. Your program is yours for life.
GET INSTANT ACCESS - $59.99- Full 28-day guided plan
- Daily progress tracker
- Beginner-Advanced levels
- Lifetime access in the app
- Created by certified experts
How it Works
Simple, Direct Access
Simple, Direct Access
1
Complete your payment
One-time purchase, Lifetime access
2
Download the Younger App
Sign up with the email you used for purchase.
3
Get started
Your program is waiting for you on the first page after you sign up
Your 28-Day Total Fat Burn Plan at a Glance
4 Progressive Weeks
30–45 Minute Guided Workouts
Low-Impact Cardio + Sculpting Circuits
Hormone-Supportive Fat-Burn Strategy
Week 1 - Activate & Reset
Gentle metabolism wake-up + reduce puffiness.
This week gently wakes up your metabolism and reduces that stubborn "puffy" feeling. Through structured low-impact cardio and full-body circuits, you'll increase circulation, engage your core and glutes, and begin stabilizing energy.
You'll notice:
- Less bloating
- Slight tightening around the waist
- More consistent daily energy
- A feeling of "my body is responding again"
Week 2 - Burn & Build
Increased intensity + visible fat loss begins.
Now we increase intensity safely. Work intervals get slightly longer, rest becomes more strategic, and your calorie burn increases without overstressing your joints or hormones.
You'll notice:
- Belly softness beginning to reduce
- Arms and thighs feeling firmer
- Clothes fitting more comfortably
- Improved stamina throughout the day
Week 3 - Sculpt & Accelerate
Dynamic circuits + defined waistline.
Your body is now primed to burn more efficiently. Circuits become more dynamic, combining cardio bursts with muscle-toning movements that help preserve lean muscle (the key to preventing midlife weight regain).
You'll notice:
- A more defined waistline
- Better posture and stronger core
- Faster recovery between movements
- Growing confidence in your body
Week 4 - Define & Lock In Results
Refinement phase + stronger fat-burning rhythm.
This is your refinement phase. With progressive overload and strategic interval timing, your body shifts into a stronger fat-burning rhythm while maintaining muscle tone. You're not just losing weight - you're teaching your metabolism to stay active.
You'll notice:
- Continued reduction in stubborn midsection fat
- More visible tone in arms and legs
- Steadier energy (no afternoon crash)
- A lighter, tighter, more confident feeling overall
A gentle, low-impact fat-burn plan designed for women in menopause who want to feel lighter, stronger, and more comfortable in their bodies again without extreme diets or exhausting workouts.
You won't "push through" this program. You'll feel supported. And you'll feel the difference.
You won't "push through" this program. You'll feel supported. And you'll feel the difference.
30–45 minute a day
Calm, structured circuits
Video-guided by certified trainers
Progressive 4-week fat-burn strategy
Lifetime access
No subscription
