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Your Body Needs
a Better & Different
Approach This Time.
Join 5000+ women already using
Younger app to regain control of their
weight during menopause.
Get Instant Access — $59.99
A science-based symptom reduction and menopause weight loss program designed for the changing hormonal environment during peri-post menopause.
Approach informed by research from Harvard Medical School,
Mayo Clinic, and the North American Menopause Society.
Sarah
quote
Sarah, 52
"The first app that actually understands my joints."
Elena
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Elena, 60
"I have more energy at 60 than I did at 40."
Anna
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Anna, 51
"I’m finally getting the results I want."
“I'm Doing Everything Right.
So Why Am I Not Losing Weight?”
If you are feeling bloated, tired, and confused about yourinsomnia, sore joints, changing gut health, highcholesterol, worsening hot flashes, and weight gain duringyour menopause transition, then welcome,you are in the right place.
None of these is a failure of willpower. They are a clearresult of hormonal change that nobody gave you aroadmap for. The metabolic reset is designed for the stageyour body is in right now.
Your body's relationship with fat storage, cortisol, andmetabolism shifts entirely once you hit menopause. The
workouts that worked at 35 now spike your stresshormones instead of burning fat. The harder you push, themore your body holds on. You don't need more effort.
You need the right kind of fitness program
which starts here.
Did You Know That Fat Cells Are Known to Produce Their Own Estrogen?

Here's something most fitness programs never account for: as your ovarian estrogen production declines during menopause, your body compensates by converting fat cells into a secondary estrogen source.

This is your hormonal system doing exactly what it was designed to do, and it explains why the belly fat you're trying to lose is often the last to move, no matter how hard you work.

The Metabolic Reset Fitness Program is built around this reality. Instead of fighting biology with harder workouts that spike cortisol and push your body further into stress mode, the program uses structured, low-impact circuits that work with your hormonal environment, signaling to your body that it's safe to release stored fat without triggering a protective stress response.

YOUNGER App has A Plan That Works Well With Your Hormones
Most fat-burning programs were designed around one assumption: the harder you push, the more you burn. For a 28-year-old with stable estrogen, steady cortisol, and a responsive metabolism, that assumption holds.
For a woman in perimenopause, menopause or post menopause it does the opposite.
High-intensity workouts in this hormonal environment trigger a cortisol spike that your body can no longer manage efficiently. The 28-Day Menopause Fat Burn Program takes a different approach entirely.
Every session in this program is designed to stimulate fat burn while keeping your body's stress response calm and supported:
  • 30–45 minute sessions
  • Low-impact, hormone-supportive circuits
  • Progressive weekly intensity
  • Full injury prevention system
  • 100% bodyweight-friendly
This isn't the program that exhausts you into change.
It's the program that makes change feel inevitable.
A Four-Week Directional Program
The 28-day Menopause fat burn program follows a deliberate four-week progression, each week building on the last so that your results compound without your body plateauing or your motivation running dry.
Week 1 – Activate & Reset

Gently wake up your metabolism. Reduce puffiness. Feel your body responding again.

You will notice:

  • Less bloating and that uncomfortable, heavy feeling in the morning
  • A subtle tightening around the waist
  • More consistent energy through the day
  • The quiet but unmistakable feeling: my body is responding again
Week 2 – Burn & Build

Intensity increases strategically. Visible fat loss begins.

You will notice:

  • Belly softness is beginning to reduce
  • Arms and thighs are feeling firmer and more defined
  • Clothes fit more comfortably across the hips and waist
  • Stamina that carries you further into the day
Week 3 – Sculpt & Accelerate

Dynamic circuits. A more defined waistline. Growing confidence.

You will notice:

  • A visibly more defined waistline
  • Better posture and a stronger, more stable core
  • Faster recovery between movements
  • Confidence that starts showing up in how you carry yourself
Week 4 – Define & Lock In

Refinement phase. Your metabolism shifts into a new rhythm, one that keeps working.

You will notice:

  • Continued reduction in stubborn midsection fat
  • Visible tone in arms and legs
  • Steady, reliable energy — no afternoon crash
  • A lighter, tighter, genuinely more confident version of themselves
This Is What Shifts When You Stop Fighting Your Body
This isn't the kind that shows up on a Tuesday morning when you're not looking for it.
What women tell us after 28 days:
Smiling woman walking outdoors in casual clothes
  • The softness around the middle starts to reduce, not from restriction, but from a metabolism that's finally working with you
  • Energy becomes steady and reliable, actually there at 4 PM when it used to be gone by 2
  • Clothes feel different and comfortable the way they should always have been
  • They walk differently, stand differently, and stop adjusting their shirt in the mirror before leaving the house
  • And underneath all of it, “a feeling of being back in control.”
Not because their body finally cooperated. Because they finally understood what was needed. And gave it that.
Everything You Receive With the 28-Day Metabolic Reset

  • The 28-Day Metabolic Reset Program: Lifetime Access (Value: $89.99 — Yours: included)

    28 days of video-guided, hormone-supportive workouts. 30–45 minutes per session. Beginner through advanced levels are built in, so the program meets you wherever you're starting. Full injury prevention system: input your history once during setup, and the app monitors every session from that point forward, flagging high-risk movements and surfacing safer alternatives in real-time.

  • The Menopause Reset Kitchen Guide: (Free)

    Your quiet kitchen companion: hormone-friendly recipes designed to support your results from the inside out. Grocery lists included. Ready in 25 minutes or less. Designed for real life, not a nutrition influencer's curated ideal — yes, pasta and chocolate are in here.

  • Empowered Through Menopause Guide: (Free)

    Evidence-based, jargon-free guidance on movement, energy management, strength, and body awareness in midlife. Written for clarity. Actionable on day one.

  • Weekly Movement & Wellness Tips: (Free)

    Short, practical weekly insights delivered through the app: recovery strategies, daily habits, and the consistency tools that make the difference between women who finish programs and women who restart them.

Get Instant Access — $59.99

No subscription. No renewal. Your program lives in the app, and it's yours forever.

MONEY-BACK GUARANTEE

The Younger™ 28-Day Renewal Guarantee
At Younger™, our success is defined by how you feel when you wake up. We believe so deeply in the science of our 'Hormone Harmony' protocol that we take the entire financial risk on ourselves.
Our Promise is Simple: Engage with your program for 28 days. If you don't feel a measurable shift in your all-day energy, functional strength, and hormonal harmony, we don't want your money.
If you aren't feeling more vibrant and capable, simply email our support team at community@younger.app for a full refund. No hoops to jump through, no awkward questions, just our commitment to your well-being.
Get Instant Access — $59.99
Science Backed. Expert Designed.

Harvard Health

Regular exercise is one of the most important things women can do to manage menopausal symptoms, including hot flashes, sleep disturbances, and mood swings.

Cleveland Clinic

Regular exercise is one of the most important things women can do to manage menopausal symptoms, including hot flashes, sleep disturbances, and mood swings.

North American Menopause Society

Regular exercise is one of the most important things women can do to manage menopausal symptoms, including hot flashes, sleep disturbances, and mood swings.

Built on Research.
Defined by Results.
Step 1: Complete your purchase.
One payment. Lifetime access. No subscriptions, no auto-renewals, no surprises.
Step 2: Download the Younger App
Available on iOS and Android. Sign up with the same email you used for purchase.
Step 3: Your program is waiting.
It's on the first screen after you sign up. Open it. Your first session is ready to go.
install steps
One Decision. Long-Term Payoff.

$59.99 USD (was $89.99)

Everything included in your one-time purchase:
  • Full 28-day video-guided hormone-supportive fat burn program
  • Lifetime access to the Younger App
  • Daily progress tracker
  • Equipment-free workouts
  • Created by certified fitness experts
  • FREE Empowered Through Menopause: Practical Guide (was $12.99)
  • FREE Weekly Movement & Wellness Tips (was $9.99)
FAQ
Common Questions About the 28-Day Metabolic Reset

No. The 28-Day Metabolic Reset is completely bodyweight-friendly, so you do not need a gym membership, weights, bands, or any special equipment. All you need is enough space to move comfortably, even in a living room or bedroom.

Start Today So You Can Feel the Difference in a Week
Younger app workout and home screens on two phones
  • The bloating can be gone
  • The energy can be back
  • The clothes can fit the way you want them to
  • The version of yourself that stopped feeling familiar can walk back into the room
Or none of that happens because you didn't start. One payment. Lifetime access. No guesswork.
Download on the App StoreGet it on Google Play

Available on iOS and Android · No subscription · No renewal · Starts the day you're ready

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