Midlife fitness
Menopause Hormone Harmony
28-day midlife fitness journey
A program designed for the woman you are today and the one you're becoming
You're still strong, capable, and deserving of feeling good and feeling like you in your body again.
Menopause changes how you feel, move, sleep, recover and how your body responds to exercise. Nothing is "wrong" with you; your physiology has shifted. Random intensity can drain you instead of lifting you.
This 28-day plan helps you rebuild strength and stable energy using movements that respect hormonal changes, joint sensitivity, and real recovery needs.
Follow certified trainers in step-by-step video workouts directly in the Younger App.
GET INSTANT ACCESS - $27.99 USDMenopause changes how you feel, move, sleep, recover and how your body responds to exercise. Nothing is "wrong" with you; your physiology has shifted. Random intensity can drain you instead of lifting you.
This 28-day plan helps you rebuild strength and stable energy using movements that respect hormonal changes, joint sensitivity, and real recovery needs.
Follow certified trainers in step-by-step video workouts directly in the Younger App.
A Clear 28-Day Plan You Can Follow
4 Weeks
Guided Video Workouts
Beginners friendly
Calm, structured full-body movement
Week 1 - Ignite & Flow
Gentle activation + circulation.
Light cardio and core/glute activation to help your body ease back into movement.
You'll notice:
- Your body feels more awake, not drained
- Hips and shoulders move more freely
- Posture feels lighter and less collapsed
Week 2 - Renew & Strengthen
Low-impact strength + stability.
Structured strength work for arms, legs, and core that builds support without strain.
You'll notice:
- Arms and legs start to feel firmer
- Your waist feels more supported and held
- Standing and walking feel more stable
Week 3 - Core & Confidence
Balance, control & endurance.
Focused work on balance, core control, and smooth transitions between movements.
You'll notice:
- A stronger, more responsive core
- Less tension in your lower back
- Moving with more confidence and ease
Week 4 - Posture & Power
Glutes, shoulders & upright strength.
Glute and shoulder support that helps you stand taller and move with intention.
You'll notice:
- Improved posture without forcing it
- Glutes feel engaged, not tired
- Your body looks and feels more aligned
A gentle, low-impact home plan for women in menopause who want to feel strong, steady, and like themselves again - comfortable, confident, and at ease in their body.
You won't "push through" this - you'll feel supported, and you'll feel the difference.
You won't "push through" this - you'll feel supported, and you'll feel the difference.
30-45 minutes a day
Video-guided by certified trainers
Calm, guided circuits (no counting)
No subscription
Lifetime access
Why movement feels different now
Hormones shift. Recovery slows. Sleep changes. Joints demand more support. Stress tolerance drops.Intense or unstructured workouts can easily overwhelm the nervous system.
When your nervous system feels safe, your body responds beautifully. Strength builds more naturally, movement feels fluid again, and confidence returns - without forcing or fighting your body
When your nervous system feels safe, your body responds beautifully. Strength builds more naturally, movement feels fluid again, and confidence returns - without forcing or fighting your body
A Plan That Truly Supports Your Body Now
This program uses calm, structured, low-impact circuits to help your body feel supported - not stressed. Many women notice they stand a little taller, move a little softer, and feel more comfortable being seen again.
Everything You Need
- Injury prevention system
- Clear sets, reps & rest cues
- Smart timing - no counting
- Clear daily plan with target muscles, reps, flow cues
- Weekly progression that adjusts intensity safely
- 100% bodyweight-friendly
Thoughtfully designed for the menopause body
This program is science backed and created by fitness experts who understand how menopause changes energy, recovery, and movement. Sessions are hormone-aware, joint-friendly, and intentionally paced, with realistic 30–45 minute circuits - so you can build strength and consistency in a way that feels sustainable for your body.
What you'll feel after 28 days
You’ll notice your body working more smoothly day to day - with easier movement, better posture, and strength you can rely on in everyday life. That physical support brings back confidence in how you move, carry yourself, and feel (show up) in your body
It is not about going harder. It is about moving wisely and consistently.
Science-backed benefits and real results from women just like you.
Proof That This Approach Works
North American Menopause Society (NAMS)
Strength and mobility training reduces fatigue and improves daily functioning during menopause.
Harvard Health
Low-impact resistance preserves muscle and bone density after 45, supporting long-term strength.
Cleveland Clinic
Steady, structured exercise improves mood regulation, hormonal balance, and sleep quality.
Testimonials
Women Who Chose ThemselvesReal experiences from women who completed the program.
Women Who Chose Themselves
Real experiences from women who completed the program.
"This is the first routine that actually fit into my busy days. I could come back to it again and again."
Emily, 51
"I’m sleeping better and I feel calmer overall. I didn’t expect such gentle workouts to make such a difference."
Denise, 57
"I feel more connected to my body again. As my energy and confidence returned, so did my desire. I didn’t expect that."
Sarah, 54
Lifetime Access
One-Time Payment
Menopause Hormone Harmony
A hormone-aware 28-day fitness journey for strength, posture, and steady energy during menopause.
$49.99
$27.99
Empowered Through Menopause – Practical Guide
Clear, evidence-based guidance for movement, energy, strength, and body awareness at midlife.
$12.99
FREE
Included
Weekly Movement & Wellness Tips
Short, practical insights on movement, recovery, daily habits, and long-term consistency.
$9.99
FREE
Included
No subscriptions. No renewals. Your program is yours for life.
GET INSTANT ACCESS - $27.99- Full 28-day guided plan
- Daily progress tracker
- Beginner-Advanced levels
- Lifetime access in the app
- Created by certified experts
1
Complete your payment
One-time purchase, Lifetime access
2
Download the Younger App
Sign up with the email you used for purchase.
3
Get started
Your program is waiting for you on the first page after you sign up
FAQ
Frequently
Asked
QuestionsEverything you need to know about starting your fitness journey with Younger
Asked
Questions
After purchasing, download the Younger App and sign up with the same email you used for your purchase. Your program will be waiting for you on the first page after you sign up.
