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Your Guide After 45

Midlife Fitness, Health & Energy

Expert advice, simple routines, and supportive community insights for women and men navigating midlife changes.

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Discover our specially curated resources designed for both women and men. Whether you’re navigating menopause or looking to boost testosterone, we have the tools and support to help you achieve your health and fitness goals. Click below to explore!
How to Ease Menopause Symptoms with Exercise

Women’s Health

October 9, 2025

How to Ease Menopause Symptoms with Exercise

Menopause is a natural life stage that usually occurs in the late forties or early fifties and marks the end of a woman’s reproductive years.

How Younger began:  a story of family, friendship,  and fitness

September 16, 2025

How Younger began: a story of family, friendship, and fitness

When our co-founder Stefan’s mother turned 59, she received a life-changing diagnosis of cancer. Beyond the illness itself, she struggled with fatigue, aches, and the painful feeling that her body was no longer her ally. Stefan stood by, wanting more than anything to help her feel like herself again - strong, vibrant, alive.

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Join Our Community

Consistency feels easier when you’re not doing it alone. Join a community of people 45+ moving forward, step by step.