Your Go-To for Midlife Wellness
Simple advice and science-backed tips for staying strong, healthy, and energized through midlife and beyond.
Woman/Menopause
July 16, 2025
The onset of menopause can feel like you’re losing control of your body. The combination of mood swings, hot flashes, weight gain, and loss of sleep are enough to throw you off your game, leaving you overwhelmed and uncertain about how to manage it all. Fortunately, there is a powerful counter to the effects of menopause that can help ease its symptoms, allowing you to regain control of your body and remain strong and confident.
Blog Posts
From movement tips to mindset, discover blog posts made for your goals and your stage of life.
Woman/Menopause
July 16, 2025
The onset of menopause can feel like you’re losing control of your body. The combination of mood swings, hot flashes, weight gain, and loss of sleep are enough to throw you off your game, leaving you overwhelmed and uncertain about how to manage it all. Fortunately, there is a powerful counter to the effects of menopause that can help ease its symptoms, allowing you to regain control of your body and remain strong and confident.
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