Home Workouts:
Fast routines you can do in your living room.
rated
4,9/5
The Menopause Fitness
App for Women Above 40
App for Women Above 40
Join 5000+ women already feeling the difference.
Start Your Free 3-Days TrialMost fitness apps were designed for 25-year-olds
and adjusted for everyone else. Younger is different.
It’s built at the intersection of sports medicine and
menopause science with 1,400+ exercises and 300+
programs designed to work with your hormones.
and adjusted for everyone else. Younger is different.
It’s built at the intersection of sports medicine and
menopause science with 1,400+ exercises and 300+
programs designed to work with your hormones.
Sarah, 52
"The first app that actually understands my joints."
Elena, 60
"I have more energy at 60 than I did at 40."
Anna, 51
"I’m finally getting the results I want."
Every Session is Planned.
You Just Show Up.
You Just Show Up.
The biggest reason women stop working out isn't lack of motivation. It's not knowing exactly what to do next. The Zero Guesswork path removes that friction entirely.
You open the app
Your daily session is already waiting. No wasting time scrolling or choosing.
Video guides every rep
Each movement plays at a deliberate pace with sets, reps, form cues, and rest timers built in.
Progress is tracked automatically
Sessions log themselves. You can see what you've done and how far you've come without manual input.
Four Reasons Women
Over 40 Stay Younger
Over 40 Stay Younger
Weight That Finally Shifts
Your body responds differently in menopause. Younger's programs are built around that biology, not the generic calorie math that stopped working years ago.
Energy That Lasts Past 2 PM
Regular movement with structured recovery and workouts timed to your body's hormone rhythms adds up, so you don't run out of steam by mid-afternoon.
Joints That Stop Being the Excuse
Low-impact doesn't mean low results. Every program protects your joints while still giving your muscles the challenge they need to grow.
A Heart That Stays Strong For Decades
Cardiovascular health is the long game. The workouts here improve it without burning you out in the process.
Train Without Fear.
Your Joints Are
Protected By Design.
Your Joints Are
Protected By Design.
Fear of injury is the single most common reason women 45+ stop exercising. Younger removes that barrier entirely with a proprietary safety layer that no other fitness app offers.
You input your injury history once during onboarding. From that moment, the app proactively flags every high-risk exercise across all 1,400+ movements in real-time and immediately surfaces a safer alternative so you never lose momentum.
Your long-term mobility is protected in every session and across every category.
The Numbers
Behind the Change
Behind the Change
30 minutes per session.
1400+ exercises built around a 40+ body.
50,000+ women already using Younger to age on their own terms.
0 excuses the app leaves you with.
What's Inside the App
Strength Training
Guided weight training that tells your body to hold onto muscle and release stored fat.
Yoga & Pilates
Core strength and balance make every other movement in your life feel easier.
Cardio & HIIT
Effectively designed for your cardiovascular system and your recovery window.
Mobility & Stretching
Daily routines that protect your joints and keep you moving without aches.
Built-In Tools for
Bodies Over 40
Bodies Over 40
Injury Prevention System
Tell Younger about your injuries during setup. It monitors every session from that point forward.
Community Feed
A built-in social community space where women using Younger talk to each other to share what's working and stay accountable.
Leaderboard
Ranks your consistency against the community because nothing kills a fat day like seeing your name slip three spots.
Younger Points
Every session you complete earns points because guilt has never once made anyone fitter.
Rewards
The app pays you back for taking care of yourself by converting your points into fitness gear.
Workouts built
by professionals.
by professionals.
Every exercise in Younger is created by a team of
experts who understand the changing needs of a
woman’s body after 45.
experts who understand the changing needs of a
woman’s body after 45.
Coach Marcus
Rehab + Stretching
A doctor of physical medicine and rehabilitation with years of experience in sports medicine and injury recovery. His medical expertise means every protocol is grounded in clinical science. In the Younger app, he brings that same precision and depth to every stretch and recovery session, helping your body heal smarter, move better, and stay resilient for the long run.
Coach Dora
Pilates
Ten years ago, Dora opened her own Pilates studio with one mission: to help women build real, lasting strength. Her deep knowledge of female anatomy and movement mechanics sets her work apart. Today, she brings that same expertise to Younger with a special focus on women 40 and beyond, guiding them toward a body that feels strong, capable, and fully their own.
Coach Sarah
Gym & Home
For 15 years, Sarah has helped women get stronger in gyms, at home, and through every stage of life. With thousands of hours of coaching behind her, she has developed a deep understanding of female physiology and what it takes to build lasting strength. Her programs inside Younger are designed around the way women's bodies work, with a particular focus on the menopause years when strength training becomes not just beneficial, but essential.
Coach Milos
Yoga
Certified across multiple yoga disciplines, Milos has spent years helping people find balance in body and mind. His breadth of training allows him to meet each student exactly where they are. Inside the Younger app, his practice is designed specifically for women navigating hormonal changes, blending movement, meditation, energy therapy, and transformative workshops into one cohesive journey.
Why We Built Younger
For Women Like You
For Women Like You
Our founder, Stefan, watched his mother go through menopause and a cancer diagnosis at 59. He watched her lose her strength and the version of herself she'd always known. And then he watched the movement give it back to her session by session.
He couldn't stop thinking about how many women were going through the same thing with no real tools to help them. He called Kristian. They built Younger.
That's the whole story. Just a son who saw what movement did for his mother and decided every woman over 45 deserved the same shot.
See the founding story30 Minutes a Day.
That's It.
That's It.
No two-hour gym sessions.
No equipment you don't own.
No fitness baseline you have to hit before you start.
You open the app. It tells you what to do. You do it. That's the whole thing.
Week 1 is built for the woman who hasn't exercised in years.
Week 4 is built for someone who's getting stronger every session.
The app meets you where you are and moves forward with you.
Choose the right workout
for you.
for you.
Gym Workouts:
Structured plans for when you go to the gym.
Recovery and Stretching:
Gentle moves to help your body feel better.
Yoga and Pilates:
Focused on balance and core strength.
Rehab:
Specialized exercises for back, neck, and shoulder pain.
Built on Research.
Defined by Results.
Defined by Results.
Start Today. Feel the
Difference in a Week.
Difference in a Week.
Available on iOS and Android · Free to download · No commitment required