Weight loss
28-Day Fat Burn at Home
Lean, capable, and in control again
A program built for men who want results not excuses
After 40, muscles don't act the same. Hidden exercises to pushing and pulling will re-activate those sleepy muscles. Build your core strength, coordination, and get your confidence back.
You will notice too:
It's not your discipline – it's your physiology.
This 28-day plan helps you train smart and rebuild strength using progressive overload. You'll gain muscle and lose fat in a way that feels great. You'll have enough challenge for a beginner or an advanced user to see lasting changes.
It's time to re-train your body and mind to build new strength and energy. This program is for men who want to move with more confidence, ease, and strength.
GET INSTANT ACCESS - $27.99 USDYou will notice too:
- Flatter belly, strong back
- Your energy and focus to do more
- your clothes will feel better.
It's not your discipline – it's your physiology.
This 28-day plan helps you train smart and rebuild strength using progressive overload. You'll gain muscle and lose fat in a way that feels great. You'll have enough challenge for a beginner or an advanced user to see lasting changes.
It's time to re-train your body and mind to build new strength and energy. This program is for men who want to move with more confidence, ease, and strength.
A Clear 28 Day Challenge You Can Follow
4 Weeks
Guided video workouts
Progressive difficulty
Beginner friendly
Week 1 - Foundation & Control
Build rhythm, coordination, and a base you can repeat. Structured workouts help you build body control, coordination, and a steady rhythm without impact or overload.
You'll notice:
- steadier energy and less 'heavy' feeling
- better coordination and movement control
- your body warming up faster and recovering easier
Week 2 - Progress & Momentum
Same workouts - one level up. Each workout gets one added movement, making sessions feel fuller, more challenging, and more effective for fat loss.
You'll notice:
- stronger legs and core engagement
- improved stamina without needing more time
- workouts starting to feel 'earned' - not just checked off
Week 3 - Conditioning Push
Consistent effort that builds real capacity you can rely on. Intervals increase and rest drops slightly to build cardiovascular capacity while staying in control.
You'll notice:
- better breathing and pacing
- higher work tolerance (you don't quit mentally as fast)
- feeling challenged - but still recovered
This is where most men realise this is working.
Week 4 - Finish & Prove It
Reset, then complete the challenge. A short break followed by two full-body challenge workouts that combine the most effective movements from the program.
You'll notice:
- a leaner, tighter body feel
- stronger core stability and posture
- confidence that you can keep going after Day 28
Lose body fat, rebuild conditioning, and see the change in how your body looks and moves in 28 days.
30-45 minutes daily
No equipment
Strength + Cardio structure
Lifetime access
Video-guided workouts
Why random cardio stops working after 45
The body responds differently to unstructured cardio, including unplanned sessions, randomly chosen workouts, or walking done at the same pace and duration without progression or added challenge. This approach is no longer enough to drive real changes in body composition. Fat loss and a stronger appearance come from structured training, not from simply doing more.
A Plan That Works With Your Body Now
This plan is designed to reduce body fat while preserving strength and muscle, using training principles informed by exercise science for adults over 45. Workouts are structured to increase output without overstressing joints or recovery, helping the body burn fat more efficiently while maintaining stability and control. With consistency, the body becomes leaner, stronger, and more capable in everyday movement not just lighter on the scale.
Everything You Need
- Injury prevention system
- Guided video workouts
- Clear sets, reps & rest cues
- Smart timing – built-in app intervals
- Weekly progressive flow
- Zero equipment required
Built for the Man You Are Today
This program was created by professionals who understand how men actually live today. Busy schedules, high demands, and the need to feel capable, strong, and switched on - not just in training, but in everyday life. Every part of the program is adapted to how your body works now, Training becomes focused, purposeful, and efficient, with effort translating into progress you can rely on in everyday life.
What Changes After 28 Days
You move more, do more, and carry yourself differently. Fat loss is visible, your body feels lighter and more capable, and daily movement comes easier. Work feels easier to handle, your presence is stronger, and whether it's a suit or training gear, your body fills it with confidence. This isn't just fat loss - it's a return to momentum.
Ready for real results? This is how fat loss starts working.
Proof that this approach works
Science-backed benefits and real results from men like you
Harvard Health
Exercise benefits for men include improved cardiovascular health, better mental health, increased muscle mass, and enhanced overall well-being.
American Heart Association
Physical activity guidelines for adults recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
Mayo Clinic
Regular physical activity can help you control your weight, reduce your risk of heart disease, and improve your overall health and well-being.
Testimonials
Men Who Rebuilt Their Energy and ControlReal experiences from men who completed the program.
Men Who Rebuilt Their Energy and Control
Real experiences from men who completed the program.
"I didn't expect this, but my wife picked up on it in week 2. It's worth it."
David, 51
"I move easier during the day, stairs, picking up from a chair. It's just simpler now."
Mike, 54
"I fit between work and everything else without running into another obligation."
Thomas, 51
Lifetime Access
One-Time Payment
Fat Burn at Home
28-day at-home program for men 45+ to burn fat, boost energy, and lean out through home training.
$49.99
$27.99
Boost Testosterone Naturally – Practical Guide
Evidence-based guidance for strength, energy, recovery, and performance.
$12.99
FREE
Included
Weekly Strength & Performance Tips
Short, science-backed insights on training, recovery, sleep, and lifestyle habits.
$9.99
FREE
Included
No subscriptions. No renewals. Your program is yours for life.
GET INSTANT ACCESS – $27.99- Full 28-day fat burn plan
- Daily progress tracker
- Equipment-free workouts
- Lifetime access to the Younger app
- Created by certified experts
1
Complete your payment
One-time purchase, Lifetime access
2
Download the Younger App
Sign up with the email you used for purchase.
3
Get started
Your program is waiting for you on the first page after you sign up
FAQ
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After purchasing, download the Younger App and sign up with the same email you used for your purchase. Your program will be waiting for you on the first page after you sign up.
