Make curves
Fit, Toned & Confident in 28 Days
Designed to lift, shape, and define your curves after 45
A program designed for the woman you are today and the one you're becoming
We can't chase our thirty year old body that we had but we can shape the one we have now. As we move through midlife, our body responds differently:
Nothing is "wrong" - our physiology has shifted.
That's why we created this program with one clear goal in mind: to help women 45+ shape their bodies while feeling strong, capable, and supported along the way.
Clothes will fit differently, movement will feel easier, and your body will feel more put together
Every session is guided inside the app through clear cues and built-in timing, so you never have to guess what comes next.
GET INSTANT ACCESS - $27.99 USD- recovery takes longer
- body responds better to control than impact
- hormones affect sleep, energy, and consistency
Nothing is "wrong" - our physiology has shifted.
That's why we created this program with one clear goal in mind: to help women 45+ shape their bodies while feeling strong, capable, and supported along the way.
Clothes will fit differently, movement will feel easier, and your body will feel more put together
Every session is guided inside the app through clear cues and built-in timing, so you never have to guess what comes next.
A Clear 28-Day Plan You Can Follow
4 Weeks
Guided video workouts
Lower-body sculpting + core definition
Beginner friendly
Week 1 - Activation & Shape Foundation
Wake up your body, and re-connect muscles that create an hourglass shape.
Your body is designed for natural curves. We use focused exercises to activate your muscles to create definition and support your posture. Improve core strength, coordination, and a steady rhythm without impact or overload.
You'll notice:
- Improved energy and focus during the day
- Stronger core & firmer body
- More easily moving as if you're a young woman
Week 2 - Lift, Tone & Definition
Redefine your curves with targeted movements.
This is where we sculpt and lift. Every workout session introduces new movements that challenge your strength without causing fatigue or joint strain. Improve stamina, balance, and muscle definition, especially in the hips and glutes.
You'll notice:
- Improved energy & muscle gains
- Improved stamina and muscle strength
- Starting to see changes in your body & confidence
Week 3 - Strength, Control & Endurance
Build lasting shape and endurance.
Consistent effort that builds real capacity you can rely on. Intervals increase and rest drops slightly to build cardiovascular capacity while staying in control.
You'll notice:
- Greater strength and speed
- More visible muscle definition
- Reaching an all-day mental sharpness
Week 4 - Sculpt, Define & Feel Confident
Bring it all together.
Reset, then complete the challenge. A short break followed by two full-body challenge workouts that combine the most effective movements from the program.
You'll notice:
- Leaner, fitter body feel
- Improved overall posture
- More strength and energy to power your day.
This is a focused, results-driven plan designed to visibly shape and define your lower body.
30-45 minute easy
Progressive difficulty
Video-guided workouts
No subscription
No equipment
Lifetime access
Why movement feels different now
Post-45, women experience hormonal shifts that impact energy levels, muscle mass, and metabolism. Many women notice they store fat differently, recover slower, and find exercise less effective. This often leads to frustration and giving up on fitness.
When your hormones aren't back with your body, it's not your discipline — it's your physiology. This program works with your body's natural changes to help you build strength, burn fat, and support your hormone levels, making your efforts feel productive and rewarding.
A Plan That Truly Supports Your Body Now
This plan was created by experts to work with your body, not against it. We prioritize exercises that build lean muscle, support bone density, and enhance hormonal balance without excessive stress or impact. You'll move better, feel stronger, and regain confidence in your body's capabilities.
Everything You Need
- Injury prevention system
- Clear sets, reps & rest cues
- Smart timing – built-in app intervals
- Clear daily plan with target muscles, reps, & rest cues
- Weekly progressive flow (no plateaus, no boring workouts)
- 100% bodyweight workouts
Thoughtfully designed for the midlife body
This program was created by professionals who understand how women actually live today. Busy schedules, high demands, and the need to feel capable, strong, and switched on - not just in training, but in everyday life. Every part of the program is adapted to how your body works now. Training becomes focused, purposeful, and efficient, with effort translating into progress you can rely on in everyday life.
What you'll feel after 28 days
After 28 days, your posture feels improved, you move with more ease, and your body feels lighter and more capable. Fat loss is visible, your clothes feel better, and your confidence is clear in how you carry yourself. This isn't just a program for curves - it's about reclaiming your momentum.
Ready for real results? This is how shape and confidence settle into your body.
Proof that this approach works
Science-backed benefits and real results from women like you
North American Menopause Society (NAMS)
Strength training helps manage weight, improve bone density, and alleviate menopausal symptoms, enhancing overall health.
Harvard Health
Regular physical activity can improve cardiovascular health, mental well-being, and maintain muscle mass as women age.
Cleveland Clinic
Consistent exercise helps boost metabolism, improve mood, and increase energy, which are crucial for women in midlife.
Testimonials
Women Who Chose ThemselvesReal experiences from women who completed the program.
Women Who Chose Themselves
Real experiences from women who completed the program.
"Simple, guided, and I actually progressed each week. I can see more definition where I wanted it. The evening definition in the abs is what I cared about."
Dorian, 49
"I didn't expect a big change but I can actually see it. My legs look firmer and I feel more confident in moving."
Laura, 51
"I have a stronger and more toned core and arms now. My clothes look better, and I carry myself with more confidence now."
Sandra, 52
Lifetime Access
One-Time Payment
Fit, Toned & Confident
A 28-day sculpting program focused on lower-body strength, core definition, and confidence after 45.
$49.99
$27.99
Empowered Through Menopause – Practical Guide
Clear, evidence-based guidance for movement, energy, strength, and body awareness at midlife.
$12.99
FREE
Included
Weekly Movement & Wellness Tips
Short, practical insights on movement, recovery, daily habits, and long-term consistency.
$9.99
FREE
Included
No subscriptions. No renewals. Your program is yours for life.
GET INSTANT ACCESS - $27.99- Full 28-day guided program
- Daily progress tracker
- Equipment-free workouts
- Lifetime access to the Younger app
- Created by certified experts
1
Complete your payment
One-time purchase, Lifetime access
2
Download the Younger App
Sign up with the email you used for purchase.
3
Get started
Your program is waiting for you on the first page after you sign up
FAQ
Frequently
Asked
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Asked
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After purchasing, download the Younger App and sign up with the same email you used for your purchase. Your program will be waiting for you on the first page after you sign up.
