Midlife Fitness
Midlife fitness designed for men over 45
Rebuild strength, energy, and confidence with simple routines made for your 45+ body. Improve stamina, reduce belly weight, move without pain, boost natural testosterone levels, and support overall vitality - even if you’re starting again.
Improve with Younger
What many men improve with Younger
Men over 45 often want the same things: more energy, better strength, reduced belly fat, less stiffness and a routine they can actually stick to. Younger helps you build progress in a way that fits your real life and your real schedule.
More daily energy and fewer tired mornings
Improved strength and muscle tone for better function and confidence
Better stamina and reduced midsection weight
Less stiffness and discomfort in the lower back, hips, shoulders and knees
Better mobility and flexibility for everyday movement
A safe way to restart training, without pressure or injury risks
With over 1,500 workouts and 500+ structured programs, you'll always find something that matches exactly how you feel today.
Younger Programs
Programs that Fit Your Goals
1. Increase Testosterone Naturally & Support Daily Vitality
Movement that supports healthy testosterone, improves stamina and helps you feel driven again.
Designed to support:
Low energy, reduced motivation, decreased stamina, mood dips.
Low energy, reduced motivation, decreased stamina, mood dips.
Programs that support this goal:
Strength-focused vitality routines, Low-impact power training, Core + stability work, Light cardio for energy and drive, Home & Gym vitality programs.
Strength-focused vitality routines, Low-impact power training, Core + stability work, Light cardio for energy and drive, Home & Gym vitality programs.
2. Build Strength, Muscle & Confidence
Structured strength routines that rebuild muscle safely, protect your joints and help you feel strong, capable and grounded again.
Designed to support:
Muscle decline, soft midsection, weak core, posture issues.
Muscle decline, soft midsection, weak core, posture issues.
Programs that support this goal:
Full-body strength, Upper & lower body conditioning, Functional strength + core stability, Strength + mobility combinations, Gym strength programs.
Full-body strength, Upper & lower body conditioning, Functional strength + core stability, Strength + mobility combinations, Gym strength programs.
3. Move Without Pain & Improve Joint Comfort
Controlled, joint-friendly routines that reduce stiffness, release tension and make everyday movement feel easier and more comfortable.
Designed to support:
Lower back tightness, hip stiffness, shoulder strain, knee discomfort.
Lower back tightness, hip stiffness, shoulder strain, knee discomfort.
Programs that support this goal:
Lower back relief, Hip mobility & knee support, Shoulder & neck release, Daily stretching for tension, Recovery routines (ankle, elbow, neck, shoulder, hip, back, knee).
Lower back relief, Hip mobility & knee support, Shoulder & neck release, Daily stretching for tension, Recovery routines (ankle, elbow, neck, shoulder, hip, back, knee).
4. Mobility, Flexibility & Everyday Ease
Movement that improves range of motion, reduces tightness and supports smoother, more confident movement throughout the day.
Designed to support:
Reduced flexibility, slow movement, whole-body tightness, stress tension.
Reduced flexibility, slow movement, whole-body tightness, stress tension.
Programs that support this goal:
Mobility flows, Flexibility work, Gentle yoga for men, Stress-relief stretching, Easy-start mobility routines.
Mobility flows, Flexibility work, Gentle yoga for men, Stress-relief stretching, Easy-start mobility routines.
Younger Results
Why men 45+ See Results
Men in midlife need a different fitness approach. Younger is designed precisely for that.
Short routines you can finish
Easy to stay consistent - even with low energy and a busy schedule.
Easy to stay consistent - even with low energy and a busy schedule.
Safe for joints, hormones & energy
No high-impact moves, no overwhelm. your metabolism, sleep, and mood.
No high-impact moves, no overwhelm. your metabolism, sleep, and mood.
Strength + mobility = long-term results
This combination improves power, flexibility and long-term health.is scientifically proven to support healthy aging.
This combination improves power, flexibility and long-term health.is scientifically proven to support healthy aging.
Designed around your real life
Work stress, low motivation, back tightness - routines adapt to your day, not the other way around.
Work stress, low motivation, back tightness - routines adapt to your day, not the other way around.
Testimonials
Women Who Chose Themselves
"I felt tired all the time. Short strength routines helped me feel strong again - and my energy came back."
David, 52
"I finally found something I can follow. My stamina improved and I feel more focused."
Mark, 49
"My back pain decreased, and my waistline started changing once I added mobility and strength together."
James, 57
Choose your plan when you are ready
Start with <b>Free Access</b> and explore community and basic workouts, or unlock Premium when you want full access.
1 Month Plan
Best for trying out.
$29.90
/ Month
$0.96 per day
Most Popular
3 Months Plan
Best for 3 month goals.
$26.90
/ 3 Months
$0.89 per day
Best Value (Save 40%)
1 Year Plan
Best for long term goals.
$19.90
/ Yearly
$0.66 per day
No Hidden Fees
Safe Buy
7 Day FREE TRIAL
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Movement Matters
Backed by Science.
Designed for Midlife Bodies.
Why consistent training supports your natural testosterone levels
As estrogen levels change, the body goes through shifts that affect energy, sleep, muscle recovery, weight distribution and overall mood. Research shows that regular, moderate movement helps stabilize these changes, improving both physical and emotional wellbeing.
Muscle Decline After 45
"Men lose 1-2% of muscle mass annually after age 45. Strength training helps counteract this loss and improves functional strength." - NIH
What this means for you:
Simple strength routines help rebuild muscle, increase stamina, and improve day-to-day confidence.
Simple strength routines help rebuild muscle, increase stamina, and improve day-to-day confidence.
Low Testosterone & Energy
"Low testosterone is linked to fatigue, decreased motivation, and reduced physical performance. Moderate strength training improves energy and vitality." - NIH
What this means for you:
Short, structured routines increase blood flow, muscle activation, and motivation.
Short, structured routines increase blood flow, muscle activation, and motivation.
Cardiovascular & Metabolic Health
"With age, physical activity becomes a key factor in protecting heart health and maintaining a healthy weight." - CDC
What this means for you:
Even brief sessions help stabilize weight, reduce belly fat, and support long-term heart health.
Even brief sessions help stabilize weight, reduce belly fat, and support long-term heart health.
Stronger Bones & Joints
"Men also experience bone loss with age, increasing fracture risk. Weight-bearing exercise supports bone density." - NAMS
What this means for you:
Controlled movements strengthen bones and joints without overtaxing your body.
Controlled movements strengthen bones and joints without overtaxing your body.
FAQ
Frequently
Asked
Questions
You can start with: Your bodyweight, A chair, A mat or towel. For more comfort and progression over time, it can be helpful (but not required) to have: A pair of dumbbells, A resistance band.
Start Now
Start rebuilding your strength, energy & confidence - one routine at a time
Start today. You deserve to feel strong again.
