Download Younger

Fitness &
Community App
for 45+

Younger App

Download Younger
App for Free

Early members shape the app and get 1 month Premium in November.

About the App

What is Younger

Built for Midlife

Workouts designed for people 45+ - safe, effective, and adapted to your stage of life, so you can train with confidence, not worry.

400+ Programs (and growing)

From quick home routines to yoga, pilates, and strength training - find exactly what fits your lifestyle, goals, and schedule.

Injury Prevention System

Train smarter, not harder. Younger highlights moves that may stress your body and gives you safer alternatives, so you build strength without fear of setbacks.

Community

Not just another fitness app - a real social network. Add friends, share your journey, post photos, and get daily motivation from people who truly understand what you're going through.

Rewards

Why Download Today

Beta is FREE

Beta is 100% free - no credit card

First Month Included

1 month Premium version in November is included for all early users.

We Value your Feedback

Shape the app with your feedback.

Unlock Rewards

Unlock early member rewards not available later.

Testimonials

You're not alone

Backed by Science

Trusted health research shows why movement matters after 40

Muscles & Aging

"After 40, we naturally lose muscle every decade — a process called sarcopenia. By age 70, up to 30% of adults struggle with mobility like climbing stairs. Strength training can slow this decline, protect independence, and even add healthy years of life." — NIH

Menopause & Health

"During menopause, lower estrogen speeds up bone loss and raises the risk of heart disease. Regular exercise helps preserve bone density, protect cardiovascular health, and maintain energy." — NAMS

Testosterone & Vitality

"Nearly one in three men over 40 has low testosterone, leading to fatigue, muscle loss, and higher cardiovascular risk. Resistance training — squats, push-ups, resistance bands — can naturally support testosterone and vitality." — NIH

Longevity & Movement

"Regular activity reduces premature death risk by up to 40%. Even moderate exercise — brisk walking, light strength training, or yoga — adds healthy years by lowering risks of heart disease, diabetes, and cancer." — CDC

People Like You Say

Real people. Real routines.
Real change

Insights from our first users

Anna, 51

"I didn't expect much — but discovering short routines in Younger app made for my age kept me consistent. It feels doable."

David, 52

"Starting was the toughest part. But once I saw I wasn't the only one dragging after work, it clicked. A few easy moves, a little push, and every step started to feel like a win."

Helena, 46

"I was always tired after work, but the Younger app gave me light routines I could actually finish. That sense of 'I did it' changed how I see myself."

Maria, 65

"I've practiced yoga since my 40s, and recently I started a new routine with the Younger app. The challenges are fantastic! On weekends, me and my friend swap card games for 20 minutes of training with music."

Trusted by people like you

Already 1,200+ people joined the Beta

Daily active members sharing posts and routines

Growing library of expert-led programs

How it Started

Founder’s Story

One story changed everything - and it might be the push you need.

It began with our founder's mom. She was active, strong, and full of life. Then came cancer. Hospitals, treatments, exhaustion.

The illness was hard - but losing trust in her own body was harder.

We searched for a way to bring that trust back. And we found it in movement.

That's how Younger began: to help people rebuild strength, confidence, and life itself.

Is this for you

Younger is for you if

You're a woman in midlife

Menopause brings changes you didn't expect: less energy, hot flashes, longer recovery. Younger offers gentle routines and a community where you feel supported, not alone.

You're a man rebuilding strength

Lower energy, slower recovery, and loss of confidence are common after 45. Younger helps you restart with short, expert-led programs that fit your body now.

You're a busy professional

When time is scarce, long workouts don't fit. Younger's 10-15 minute routines and community motivation make it easier to stay consistent even on hectic days.

You're an active grandparent

Keeping up with kids and staying mobile matters. Younger helps you stay strong, avoid injury, and enjoy every moment of an active family life.

You're starting over

Coming back after injury, burnout, or years of no exercise can feel overwhelming. Younger makes it safe and simple with step-by-step routines and encouragement from people just like you.

You want to shape the future of community

Younger isn't just about exercise, it's about belonging. By sharing your choices, showing up, and supporting others, you help build the kind of community you want to live in, and inspire others to do the same.

FAQ

Frequently
Asked
Questions

Younger NOW!

Midlife is your new prime

Download Younger today and join the first community built to change how we move and connect after 45.

Fitness & Community App for 45+

Download Younger App for Free